Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Plain Greek Yogurt; 18g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh juicy berries and topped with nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

42g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Plain Greek Yogurt

18g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Stir the mixture vigorously with a spoon or small whisk until the protein powder is fully incorporated and the yogurt is light and whipped.
3
If the consistency is too thick for your preference, stir in a teaspoon of water or unsweetened almond milk.
4
In a tall glass or serving bowl, spoon in half of the whipped yogurt mixture.
5
Top the yogurt layer with half of the fresh mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for added texture and healthy fats.
8
Enjoy immediately or refrigerate for 10 minutes to allow the flavors to meld.