Name: Tender Prime Beef Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lean beef stew meat; 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 1 tbsp tomato paste; 1.5 cup low-sodium beef broth; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Prime Beef Stew

Slow-simmered lean beef and root vegetables in a savory herb-infused broth for a comforting and velvety finish.

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NUTRITION

Protein

50.6g

Fat

17.9g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz lean beef stew meat

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

1 tbsp tomato paste

1.5 cup low-sodium beef broth

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the beef stew meat dry with a paper towel and season evenly with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
3
Add the beef to the pot and sear until deeply browned on all sides, then remove the meat and set aside.
4
In the same pot, add the chopped onion, sliced carrots, and sliced celery, sautéing for 5 minutes until the vegetables begin to soften.
5
Stir in the minced garlic and tomato paste, cooking for 1 minute until the mixture is fragrant and slightly darkened.
6
Pour in the beef broth, using a wooden spoon to scrape up all the flavorful browned bits from the bottom of the pot.
7
Return the seared beef to the pot and stir in the dried thyme and dried rosemary.
8
Bring the liquid to a gentle boil, then reduce the heat to low, cover with a tight-fitting lid, and simmer for 60 to 90 minutes until the beef is fork-tender.