Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

40.8g

Fat

14.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together 1 teaspoon of olive oil, minced garlic, lemon juice, salt, and pepper.
3
Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade, letting it sit for 10 minutes.
4
Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.
6
While broccoli roasts, place the chicken on the hot grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave if needed.
8
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.