NUTRITION

SERVINGS

INGREDIENTS

3 oz 93% lean ground beef

1.5 cup sliced cremini mushrooms

0.5 cup diced yellow onion

2 clove minced garlic

1 tsp extra virgin olive oil

0.5 cup beef bone broth

0.5 cup non-fat plain Greek yogurt

1 tsp Dijon mustard

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 cup cauliflower rice

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it apart with a spatula until browned and cooked through.

• 3

  Stir in the diced onions and sliced mushrooms, sautéing for 5-7 minutes until the mushrooms are golden and tender.

• 4

  Add the minced garlic, smoked paprika, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 5

  Pour in the beef bone broth, Dijon mustard, and coconut aminos, scraping the bottom of the pan to release any browned bits.

• 6

  Lower the heat to a simmer and stir in the cauliflower rice, cooking for 3-4 minutes until softened.

• 7

  Remove the skillet from the heat and gently fold in the Greek yogurt until the sauce is creamy and well-combined.

• 8

  Garnish with fresh chopped parsley and serve immediately.