Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.4g

Fat

17.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam until tender-crisp, about four to five minutes.
3
Pat the salmon fillet dry with paper towels and season with sea salt and black pepper.
4
Heat avocado oil in a cast-iron skillet over medium-high heat.
5
Place salmon skin-side down and sear for four to five minutes until the skin is crisp.
6
Flip the fillet and cook for another two to three minutes until desired doneness is reached.
7
Plate the salmon alongside the brown rice and asparagus, finishing with a squeeze of fresh lemon.