YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served with nutty brown rice and steamed broccoli, finished with a squeeze of lemon and a perfectly crisp skin.
INGREDIENTS
6.7 oz Salmon Fillet
1/2 cup Cooked Brown Rice
2 cups Broccoli Florets
1 tsp Avocado Oil
1 tbsp Fresh Lemon Juice
PREPARATION
Season the salmon fillet generously with sea salt and black pepper on both sides.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.
Carefully flip the salmon and continue cooking for another 3-4 minutes until the internal temperature reaches your desired level of doneness.
While the salmon sears, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
Serve the seared salmon alongside the rice and broccoli, finishing the entire dish with a bright squeeze of fresh lemon juice.