NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp cornstarch

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

2 clove garlic

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.

• 2

  In a small ramekin, whisk together the honey, tamari, and minced garlic to create the glaze.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.

• 4

  While the chicken cooks, steam the broccoli florets for 3-4 minutes until they are bright green and tender-crisp.

• 5

  Pour the honey-garlic sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 6

  Divide the cooked jasmine rice into a bowl, top with the steamed broccoli and the glazed chicken, then garnish with sesame seeds.