Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 2 tbsp Sun-dried tomatoes; 0.25 cup Full-fat coconut milk; 0.25 cup Chicken broth; 1 cup Baby spinach; 1 cup Zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce, creating a rich and savory skillet meal that is incredibly satisfying.

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NUTRITION

Protein

48.8g

Fat

25.4g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

2 tbsp Sun-dried tomatoes

0.25 cup Full-fat coconut milk

0.25 cup Chicken broth

1 cup Baby spinach

1 cup Zucchini noodles

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PREPARATION

1
Season the chicken breast evenly with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the full-fat coconut milk and chicken broth, stirring to deglaze the pan.
6
Let the sauce simmer for 3-4 minutes until it begins to thicken slightly.
7
Add the baby spinach and stir until just wilted.
8
Return the chicken to the skillet to coat with the sauce and serve immediately over the zucchini noodles.