NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Pat the chicken dry with paper towels, dice into one-inch cubes, and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small glass jar or bowl, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the avocado oil in a large skillet over medium-high heat, then add the chicken in a single layer, searing until golden brown and crispy on all sides.

• 4

  While the chicken cooks, steam the broccoli florets and sliced red bell pepper in a steamer basket for 4-5 minutes until they are tender-crisp and bright.

• 5

  Reduce the skillet heat to low, pour the honey-garlic sauce over the chicken, and stir constantly for 1-2 minutes until the sauce becomes thick and glossy.

• 6

  Divide the cooked brown rice between bowls, top with the glazed chicken and steamed vegetables, and finish with a sprinkle of sesame seeds.