NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1.5 cup zucchini noodles

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  In a shallow bowl, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Brush the chicken breast with half of the olive oil, then dredge it through the almond flour mixture, pressing firmly to ensure the coating sticks to both sides.

• 4

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the internal temperature reaches 165°F.

• 5

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with the mozzarella cheese.

• 6

  Return the chicken to the oven for 2-3 minutes, or until the cheese is melted and bubbly.

• 7

  While the cheese melts, heat the remaining olive oil in a skillet over medium heat and sauté the zucchini noodles for 2 minutes until just tender.

• 8

  Serve the crispy chicken over the zucchini noodles and garnish with fresh chopped parsley.