NUTRITION

SERVINGS

INGREDIENTS

1 whole chicken sausages

0.5 cup Greek yogurt

0.25 cup egg whites

2 tbsp cornmeal

1 tbsp almond flour

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

1 tsp honey

1 tbsp yellow mustard

0 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 375°F and lightly coat the basket with the avocado oil.

• 2

  Pat the chicken sausages completely dry with a paper towel and insert a sturdy wooden skewer into the end of each one.

• 3

  In a shallow bowl, whisk together 0.25 cup of the Greek yogurt and the egg whites until smooth.

• 4

  Stir in the cornmeal, almond flour, baking powder, sea salt, and garlic powder to create a thick and sticky batter.

• 5

  Dip each sausage into the batter, using a spoon to help coat all sides evenly until the sausage is fully covered.

• 6

  Place the sausages in the air fryer basket, ensuring they do not touch, and cook for 10-12 minutes while turning halfway through.

• 7

  Whisk the remaining 0.25 cup of Greek yogurt with the honey and yellow mustard in a small bowl to create the dipping sauce.

• 8

  Serve the hot corn dogs immediately alongside the chilled honey mustard sauce for a protein-packed meal.