Name: Creamy Lemon Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup white rice, cooked; 2 tbsp plain Greek yogurt; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 1 clove garlic, minced; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Rice

Tender pan-seared chicken breast simmered in a bright, velvety lemon-herb sauce and served over fluffy white rice for a refreshing citrus finish.

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NUTRITION

Protein

53.4g

Fat

10.3g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup white rice, cooked

2 tbsp plain Greek yogurt

1 tsp extra virgin olive oil

1 cup fresh baby spinach

1 clove garlic, minced

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley, chopped

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
3
Remove chicken from the pan and set aside to rest; reduce heat to medium.
4
Add the minced garlic and baby spinach to the pan, sautéing until the spinach is wilted.
5
Stir in the Greek yogurt and lemon juice, whisking gently to create a creamy sauce.
6
Slice the chicken and return it to the pan, tossing to coat in the lemon sauce.
7
Serve the creamy chicken and sauce over the warm cooked rice and garnish with fresh parsley.