Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

35.7g

Fat

24.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is just opaque in the center.
5
Transfer the salmon to a plate and let it rest while you prepare the vegetables.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans and a tablespoon of water to the pan, then cover with a lid to steam for 3 to 4 minutes.
8
Remove the lid and sauté the beans for another minute until the water has evaporated and the beans are crisp-tender.
9
Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing with a fresh lemon wedge.