Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame oil; 0.5 tbsp honey; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 1 cup broccoli florets; 0.25 cup cooked jasmine rice; 1 tsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice and vibrant steamed broccoli.

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NUTRITION

Protein

53.9g

Fat

11.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

0.5 tbsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 cup broccoli florets

0.25 cup cooked jasmine rice

1 tsp green onions

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PREPARATION

1
Dice chicken into bite-sized pieces and toss with arrowroot, salt, and pepper.
2
Whisk honey, tamari, minced garlic, and grated ginger in a small bowl.
3
Heat sesame oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
4
Add the sauce to the skillet, tossing the chicken until the glaze thickens and coats every piece.
5
Steam broccoli until tender-crisp.
6
Assemble bowls with jasmine rice, steamed broccoli, and the honey-garlic chicken, garnishing with sliced green onions.