NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 cup chicken bone broth

0.25 cup onion

0.25 cup carrots

0.25 cup celery

1 tsp olive oil

0.33 cup oat flour

2 tbsp non-fat Greek yogurt

0.25 tsp baking powder

0.5 tsp dried thyme

0.5 tsp dried parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  1. In a medium pot, heat the olive oil over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

• 2

  2. Add the diced chicken breast to the pot, seasoning with half of the salt and pepper, and cook until the exterior is no longer pink.

• 3

  3. Pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 4

  4. In a small bowl, whisk together the oat flour, baking powder, dried thyme, dried parsley, and the remaining salt and pepper.

• 5

  5. Stir the Greek yogurt into the dry ingredients until a thick, tacky dough forms.

• 6

  6. Use a small spoon to drop golf-ball-sized portions of the dough onto the surface of the simmering broth.

• 7

  7. Cover the pot with a tight-fitting lid and steam for 10-12 minutes until the dumplings are puffed and cooked through.

• 8

  8. Garnish with fresh parsley and serve warm in a shallow bowl.