NUTRITION

SERVINGS

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Grated fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips and set aside.

• 2

  In a small bowl, whisk together the tamari, grated ginger, minced garlic, red pepper flakes, and water to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips to the skillet in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

• 5

  Add the broccoli florets and a splash of water to the same skillet, covering with a lid for 2 minutes to steam until bright green and tender-crisp.

• 6

  Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

• 7

  Serve the stir-fry over the cooked brown rice and garnish with sesame seeds before serving.