Name: Grilled Steak and Black Bean Bowl with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Flank Steak; 0.4 cup Canned Black Beans, rinsed; 0.3 cup Cooked Brown Rice; 0.5 cup Red Bell Pepper, sliced; 0.5 cup Zucchini, sliced; 1 teaspoon Olive Oil

Grilled Steak and Black Bean Bowl with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Black Bean Bowl with Brown Rice and Roasted Vegetables

Tender grilled flank steak and fiber-rich black beans served over nutty brown rice with a side of charred roasted vegetables for a smoky finish.

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NUTRITION

Protein

36.7g

Fat

16g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Flank Steak

0.4 cup Canned Black Beans, rinsed

0.3 cup Cooked Brown Rice

0.5 cup Red Bell Pepper, sliced

0.5 cup Zucchini, sliced

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced red bell pepper and zucchini with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the vegetables for 15-20 minutes until they are tender and show light char marks.
4
While vegetables roast, season the flank steak with salt and pepper, then sear in a hot skillet with the remaining olive oil over medium-high heat for about 4-5 minutes per side.
5
Remove the steak from the heat and let it rest for 5 minutes before slicing thinly against the grain.
6
Warm the pre-cooked brown rice and rinsed black beans in a small saucepan or microwave until heated through.
7
Assemble your bowl by placing the rice and beans at the bottom, then topping with the sliced steak and roasted vegetables.