Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Sea salt, black pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a clean, satisfying lunch with a zesty finish.

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NUTRITION

Protein

43g

Fat

11.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Sea salt, black pepper, and dried oregano to taste

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.
3
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if not already hot.
6
In a small bowl, whisk together the olive oil and lemon juice.
7
Toss the steamed broccoli and quinoa with the lemon-oil dressing.
8
Slice the grilled chicken into strips and serve immediately over the bed of quinoa and broccoli.