Name: Creamy Spiced Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 0.5 tsp ground cinnamon; 0.25 tsp ground nutmeg; 1 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Rolled oats simmered with egg whites for a velvety texture, topped with juicy fresh berries and a dollop of tangy Greek yogurt.

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NUTRITION

Protein

47.4g

Fat

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp seeds

0.5 tsp ground cinnamon

0.25 tsp ground nutmeg

1 tsp pure vanilla extract

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PREPARATION

1
Combine the rolled oats, water, ground cinnamon, and ground nutmeg in a small saucepan over medium heat.
2
Bring the mixture to a gentle simmer and cook for about 5 minutes, or until the liquid is mostly absorbed.
3
Reduce the heat to low and very slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to prevent the eggs from scrambling.
4
Continue to stir the mixture for 2 to 3 minutes until the oats become thick, fluffy, and creamy.
5
Remove the saucepan from the heat and stir in the pure vanilla extract.
6
Transfer the oatmeal to a bowl and top with a dollop of Greek yogurt, fresh blueberries, and a sprinkle of hemp seeds.