Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty citrus spritz.

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NUTRITION

Protein

42.5g

Fat

10.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Whisk together half of the olive oil, a squeeze of fresh lemon juice, and dried oregano in a small bowl.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to infuse flavor.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
4
Grill the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken grills, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa and toss it with the remaining olive oil and a pinch of sea salt.
7
Slice the grilled chicken into strips and serve it atop the bed of quinoa and steamed broccoli.
8
Finish the dish with an extra squeeze of fresh lemon and a crack of black pepper.