Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast and buttery avocado.

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NUTRITION

396kcal
Protein
35.1g
Fat
19.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 Turkey Sausage Links (chopped)

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

50g Fresh Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage links and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast and buttery avocado.

NUTRITION

396kcal
Protein
35.1g
Fat
19.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 Turkey Sausage Links (chopped)

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

50g Fresh Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage links and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.