NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1 large egg

1 tbsp almond flour

2 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 cup zucchini noodles

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of parchment and pound to an even 1/2-inch thickness.

• 3

  In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken into the egg wash, then press firmly into the almond flour mixture until fully coated.

• 5

  Place chicken on the baking sheet and bake for 15 minutes until the crust is golden and chicken is cooked through.

• 6

  Spoon the marinara sauce over the chicken, top with mozzarella, and return to the oven for 3 minutes until melted.

• 7

  While cheese melts, sauté zucchini noodles in a pan with olive oil for 2 minutes until just tender.

• 8

  Serve the crispy chicken over the warm zucchini noodles and enjoy immediately.