Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 8 Asparagus Spears; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic, minced; 1 tbsp Lemon Juice; 1 tsp Olive Oil

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with steamed asparagus and creamy garlic-mashed cauliflower, finished with a bright squeeze of lemon and a buttery-smooth texture.

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NUTRITION

Protein

44.0g

Fat

28g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

8 Asparagus Spears

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

1
Steam the cauliflower florets and asparagus spears in a steamer basket over boiling water until tender, approximately 8 to 10 minutes.
2
While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
6
Transfer the steamed cauliflower to a bowl and mash thoroughly with the nonfat Greek yogurt, minced garlic, and salt until it reaches a smooth consistency.
7
Plate the garlic mashed cauliflower and steamed asparagus alongside the seared salmon.
8
Drizzle the fresh lemon juice over the salmon and asparagus just before serving.