Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A quick scramble of eggs, creamy cottage cheese, turkey sausage, and fresh spinach, finished with a garnish of green onions for a breakfast that is wonderfully velvety.

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NUTRITION

386kcal
Protein
34.9g
Fat
23.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1.75 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Green Onions

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula until they are set but still moist and creamy.

  • 7

    Remove from heat and garnish with sliced green onions before serving.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A quick scramble of eggs, creamy cottage cheese, turkey sausage, and fresh spinach, finished with a garnish of green onions for a breakfast that is wonderfully velvety.

NUTRITION

386kcal
Protein
34.9g
Fat
23.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1.75 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Green Onions

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula until they are set but still moist and creamy.

  • 7

    Remove from heat and garnish with sliced green onions before serving.