NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

0.5 stick part-skim mozzarella string cheese

1 tbsp almond flour

1 tbsp egg whites

0.5 whole sprouted grain burger bun

2 tbsp plain non-fat Greek yogurt

1 tsp Dijon mustard

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 slice tomato

1 leaf butter lettuce

PREPARATION

• 1

  Cut the mozzarella stick in half to create two shorter sticks.

• 2

  Dip the mozzarella sticks into the egg whites, then roll them in almond flour seasoned with the garlic powder until fully coated.

• 3

  Heat half of the avocado oil in a non-stick pan over medium heat and sear the mozzarella sticks until golden and crispy on all sides, then remove and set aside.

• 4

  Season the ground beef with sea salt and black pepper, then form it into a single patty.

• 5

  Add the remaining avocado oil to the pan and cook the beef patty for 4-5 minutes per side until it reaches your desired level of doneness.

• 6

  In a small bowl, whisk together the Greek yogurt and Dijon mustard to create a zesty burger sauce.

• 7

  Toast the sprouted grain bun until lightly golden.

• 8

  Assemble the burger by spreading the yogurt sauce on the bottom bun, followed by the lettuce, tomato, beef patty, and the crispy mozzarella sticks.