Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta cheese.

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NUTRITION

348kcal
Protein
33.9g
Fat
18.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

2 teaspoons Avocado Oil

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan and sauté until the peppers are soft and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are firm and opaque.

  • 6

    Transfer to a plate and top with the crumbled feta cheese for a savory finish.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta cheese.

NUTRITION

348kcal
Protein
33.9g
Fat
18.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

2 teaspoons Avocado Oil

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan and sauté until the peppers are soft and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are firm and opaque.

  • 6

    Transfer to a plate and top with the crumbled feta cheese for a savory finish.