NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.25 cup jasmine rice

1 tsp extra virgin olive oil

1 cup broccoli florets

0.5 whole lemon

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a small saucepan, combine the jasmine rice and water; bring to a boil, then cover and reduce heat to low for 15 minutes.

• 3

  Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and dried oregano.

• 4

  Arrange the chicken and broccoli florets on the prepared baking sheet, drizzle with olive oil, and place thin lemon slices over the chicken.

• 5

  Roast in the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender and charred.

• 6

  Remove from the oven, let the chicken rest for 5 minutes, then serve over the fluffed jasmine rice.