NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg white

1 tbsp almond flour

1 tsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 medium whole grain waffle

1 tbsp sugar-free maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Slice the chicken breast into thick strips or nuggets.

• 3

  In a small bowl, whisk the egg white until slightly frothy.

• 4

  In a separate shallow dish, combine the almond flour, arrowroot powder, garlic powder, paprika, sea salt, and black pepper.

• 5

  Dip each chicken piece into the egg white, then dredge in the almond flour mixture until evenly coated.

• 6

  Lightly brush or spray the chicken with olive oil and place in the air fryer basket in a single layer.

• 7

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

• 8

  While the chicken cooks, toast the whole grain waffle until crisp.

• 9

  Place the crispy chicken on top of the toasted waffle and drizzle with the sugar-free maple syrup before serving.