Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

Protein

41.6g

Fat

13.6g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade and dressing.
2
Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it sit for at least 10 minutes.
3
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked and juicy.
4
Steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.
5
Toss the cooked quinoa and steamed broccoli with the remaining lemon-garlic dressing to infuse them with flavor.
6
Slice the grilled chicken into strips and serve it over the quinoa and broccoli base while warm.