Name: Creamy Cottage Cheese and Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 cup Low-fat (2%) Cottage Cheese; 0.5 cup Fresh Blueberries; 1 tablespoon Raw Honey; 1 tablespoon Slivered Almonds; 0.5 teaspoon Vanilla Extract

Creamy Cottage Cheese and Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Greek Yogurt Protein Parfait

Whipped cottage cheese and Greek yogurt layered with fresh blueberries and honey, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.9g

Fat

8.2g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 cup Low-fat (2%) Cottage Cheese

0.5 cup Fresh Blueberries

1 tablespoon Raw Honey

1 tablespoon Slivered Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese and vanilla extract in a small blender or food processor and blend until completely smooth and velvety.
2
Transfer the whipped cottage cheese to a mixing bowl and gently fold in the Greek yogurt until the mixture is uniform.
3
In a small dry skillet over medium heat, lightly toast the slivered almonds for 2-3 minutes until fragrant and golden brown.
4
Begin assembly by spooning half of the creamy yogurt mixture into a glass or bowl.
5
Layer in half of the fresh blueberries and drizzle with half of the raw honey.
6
Add the remaining yogurt mixture on top followed by the rest of the blueberries.
7
Finish the parfait by sprinkling the toasted almonds on top and drizzling with the final bit of honey.