Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 150g Sweet Potato; 1 cup Green Beans; 1 tsp Olive Oil; 1 tsp Grass-fed Butter; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.3g

Fat

21.5g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Grass-fed Butter

1 clove Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender.
2
Drain the sweet potato and mash with grass-fed butter until smooth and creamy.
3
Heat half the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until crisp-tender.
4
Season the salmon fillet with salt and pepper.
5
In a separate non-stick skillet, heat the remaining olive oil over medium-high heat.
6
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
8
Plate the salmon alongside the sweet potato mash and garlic green beans.