Name: Seared Cod with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1.5 teaspoons Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 1 clove Garlic

Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Pan-seared cod served over velvety cauliflower mash with roasted asparagus, finished with a bright squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

45.8g

Fat

8.8g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Steam cauliflower florets until very tender, about 10-12 minutes.
3
Toss asparagus with half the olive oil, salt, and pepper; roast on a sheet pan for 10-12 minutes until tender-crisp.
4
Blend steamed cauliflower with Greek yogurt, minced garlic, and salt until smooth and velvety.
5
Season cod with salt and pepper; sear in a non-stick skillet with remaining oil over medium-high heat for 3-4 minutes per side until golden.
6
Plate the cauliflower mash, top with the seared cod, and serve with roasted asparagus on the side.