Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Crisp pan-seared salmon served over a velvety sweet potato mash with garlicky green beans, finished with a bright squeeze of lemon.

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NUTRITION

425kcal
Protein
42.5g
Fat
17.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

80g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Remove the salmon from the pan and set aside; add the trimmed green beans and minced garlic to the same skillet.

  • 6

    Sauté the green beans for about 5 minutes until tender-crisp and fragrant.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the garlicky green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Crisp pan-seared salmon served over a velvety sweet potato mash with garlicky green beans, finished with a bright squeeze of lemon.

NUTRITION

425kcal
Protein
42.5g
Fat
17.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

80g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Remove the salmon from the pan and set aside; add the trimmed green beans and minced garlic to the same skillet.

  • 6

    Sauté the green beans for about 5 minutes until tender-crisp and fragrant.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the garlicky green beans on the side.