NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2 oz Lean Ground Turkey

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 3

  Stir in the fresh spinach and sauté for about one minute until the leaves are just wilted.

• 4

  In a small bowl, whisk the eggs and cottage cheese together until well combined.

• 5

  Lower the heat to medium-low and pour the egg mixture into the skillet with the turkey and spinach.

• 6

  Gently fold and scramble the eggs with a spatula until they are set but still moist and creamy.

• 7

  Toast the sprouted grain bread until it reaches your desired level of crispness.

• 8

  Serve the hot scramble immediately alongside the toasted bread, seasoning with a pinch of sea salt and black pepper if desired.