Name: Crispy Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 1 tbsp buffalo sauce; 0.5 oz blue cheese; 0.5 whole whole grain bun; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 leaf romaine lettuce; 2 slices tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Pan-seared ground turkey patties infused with spicy buffalo sauce and topped with creamy blue cheese crumbles on a toasted whole grain bun.

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NUTRITION

Protein

41.5g

Fat

22.7g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 tbsp buffalo sauce

0.5 oz blue cheese

0.5 whole whole grain bun

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 leaf romaine lettuce

2 slices tomato

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PREPARATION

1
In a medium bowl, combine the ground turkey, buffalo sauce, sea salt, black pepper, and garlic powder until just mixed.
2
Form the turkey mixture into one large, even patty about half an inch thick.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Add the patty to the skillet and sear for 5 to 6 minutes per side until the exterior is crispy and the internal temperature reaches 165 degrees Fahrenheit.
5
During the final minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the skillet with a lid to allow the cheese to soften.
6
Toast the whole grain bun in a separate pan or toaster until golden brown.
7
Assemble the burger by placing the romaine lettuce and tomato slices on the bottom bun, followed by the buffalo turkey patty, and finishing with the top bun.