Creamy Yogurt-Marinated Chicken with Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Marinated Chicken with Sweet Corn

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Marinated Chicken with Sweet Corn

Tender chicken breast marinated in tangy Greek yogurt and warm spices, then seared until golden and served with a vibrant sweet corn and zucchini sauté.

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NUTRITION

483kcal
Protein
54.8g
Fat
18.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tsp olive oil

0.5 cup sweet corn

1 cup zucchini

0.25 whole avocado

0.5 tsp smoked paprika

0.5 tsp cumin

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt, smoked paprika, cumin, minced garlic, sea salt, black pepper, and lime juice until smooth.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the yogurt marinade; allow it to marinate for at least 15 minutes in the refrigerator.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the marinated chicken to the skillet and cook for 5-6 minutes per side, or until the exterior is charred and the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Remove the chicken from the pan and let it rest on a cutting board for 3 minutes.

  • 6

    In the same skillet, add the diced zucchini and sweet corn, sautéing for 4-5 minutes until the zucchini is tender and the corn is slightly caramelized.

  • 7

    Slice the chicken into strips and serve it over the warm vegetable sauté, garnished with fresh avocado slices.

Creamy Yogurt-Marinated Chicken with Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Marinated Chicken with Sweet Corn

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Marinated Chicken with Sweet Corn

Tender chicken breast marinated in tangy Greek yogurt and warm spices, then seared until golden and served with a vibrant sweet corn and zucchini sauté.

NUTRITION

483kcal
Protein
54.8g
Fat
18.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tsp olive oil

0.5 cup sweet corn

1 cup zucchini

0.25 whole avocado

0.5 tsp smoked paprika

0.5 tsp cumin

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt, smoked paprika, cumin, minced garlic, sea salt, black pepper, and lime juice until smooth.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the yogurt marinade; allow it to marinate for at least 15 minutes in the refrigerator.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the marinated chicken to the skillet and cook for 5-6 minutes per side, or until the exterior is charred and the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Remove the chicken from the pan and let it rest on a cutting board for 3 minutes.

  • 6

    In the same skillet, add the diced zucchini and sweet corn, sautéing for 4-5 minutes until the zucchini is tender and the corn is slightly caramelized.

  • 7

    Slice the chicken into strips and serve it over the warm vegetable sauté, garnished with fresh avocado slices.