Name: Golden Pan-Seared Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.25 cup Frozen peas and carrots; 1 tsp Sesame oil; 1 tbsp Tamari; 0.5 tsp Fresh ginger; 1 clove Garlic; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken Fried Rice

Pan-seared chicken breast tossed with chilled jasmine rice and vibrant vegetables in a savory ginger-infused tamari sauce for a satisfyingly crisp finish.

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NUTRITION

Protein

52.6g

Fat

14.9g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.25 cup Frozen peas and carrots

1 tsp Sesame oil

1 tbsp Tamari

0.5 tsp Fresh ginger

1 clove Garlic

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the diced chicken breast with sea salt and black pepper.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the pan and sear until golden brown and cooked through, then remove and set aside.
4
In the same pan, sauté the minced garlic and grated ginger for about 30 seconds until fragrant.
5
Add the frozen peas and carrots, stirring for 2 minutes until they are tender and bright.
6
Incorporate the chilled jasmine rice, using a spatula to break up any clumps and let it toast slightly.
7
Push the rice and vegetables to the edges of the pan and crack the egg into the center.
8
Scramble the egg until just set, then fold it into the rice mixture along with the cooked chicken.
9
Pour the tamari over the rice and toss everything together for 1 minute to combine the flavors.
10
Garnish with freshly sliced green onions before serving.