NUTRITION

SERVINGS

INGREDIENTS

3 links chicken sausages

3 tbsp almond flour

1 tbsp yellow cornmeal

1 large egg white

1 tbsp unsweetened almond milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp unsweetened ketchup

0.5 tsp prepared horseradish

PREPARATION

• 1

  Preheat your air fryer to 375°F and pat the chicken sausages completely dry with a paper towel.

• 2

  Insert a wooden skewer into the end of each sausage, pushing it about two-thirds of the way through.

• 3

  In a shallow bowl, whisk together the egg white and almond milk until slightly frothy.

• 4

  In a separate shallow dish, combine the almond flour, cornmeal, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Dip each sausage into the egg mixture to coat, then roll it firmly in the dry breading until fully covered.

• 6

  Place the coated sausages in the air fryer basket and lightly mist with avocado oil spray.

• 7

  Air fry for 10 to 12 minutes, turning halfway through, until the exterior is golden and crisp.

• 8

  In a small ramekin, stir together the unsweetened ketchup and horseradish for a zesty dipping sauce.