Name: Tender Grilled Steak with Caramelized Squash and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Sirloin steak; 0.25 cup Jasmine rice; 1 cup Butternut squash; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh parsley

Tender Grilled Steak with Caramelized Squash and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Grilled Steak with Caramelized Squash and Rice

Tender sirloin steak grilled to perfection and served over fluffy jasmine rice with cubes of buttery, caramelized butternut squash.

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NUTRITION

Protein

50.4g

Fat

15.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sirloin steak

0.25 cup Jasmine rice

1 cup Butternut squash

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed butternut squash with half of the olive oil and a pinch of the sea salt and black pepper.
3
Roast the squash for 20-25 minutes until the edges are tender and beautifully caramelized.
4
While the squash roasts, rub the sirloin steak with the remaining olive oil, garlic powder, and the rest of the salt and pepper.
5
Heat a grill or cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for a perfect medium-rare.
6
Transfer the steak to a cutting board and let it rest for at least 5 minutes to ensure it stays juicy.
7
Fluff the cooked jasmine rice and plate it alongside the roasted squash and sliced steak, finishing with a sprinkle of fresh parsley.