Name: Creamy Lemon-Ricotta Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Part-skim ricotta cheese; 0.5 scoop Vanilla protein powder; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.5 tsp Vanilla extract; 1 cup Mixed berries; 1 tbsp Sliced almonds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Ricotta Berry Parfait

Whipped lemon-infused ricotta and Greek yogurt layered with vibrant fresh berries and crunchy toasted almonds for a bright, citrusy start.

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NUTRITION

Protein

50.7g

Fat

14.5g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Part-skim ricotta cheese

0.5 scoop Vanilla protein powder

1 tsp Lemon zest

1 tbsp Lemon juice

0.5 tsp Vanilla extract

1 cup Mixed berries

1 tbsp Sliced almonds

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, ricotta cheese, and vanilla protein powder until the mixture is smooth and aerated.
2
Fold in the lemon zest, fresh lemon juice, and vanilla extract until thoroughly combined.
3
Place a small dry skillet over medium heat and lightly toast the sliced almonds for 2-3 minutes, stirring constantly until golden and fragrant.
4
Begin assembly by spooning half of the lemon-ricotta cream into the bottom of a glass or bowl.
5
Add a layer of half the mixed berries and sprinkle with a pinch of the ground cinnamon.
6
Repeat the layers with the remaining cream mixture and the rest of the berries.
7
Top the parfait with the toasted almonds and the final dash of cinnamon before serving.