Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh sliced tomatoes and buttery avocado.

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NUTRITION

411kcal
Protein
33.7g
Fat
19.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Roma Tomato

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet over the spinach.

  • 4

    Let the eggs cook undisturbed for 3 minutes until the edges are firm and the center is mostly set.

  • 5

    Spread the cottage cheese across one half of the omelette and season with a pinch of sea salt and pepper.

  • 6

    Carefully fold the omelette in half and cook for 1 more minute to warm the cheese.

  • 7

    Slide the omelette onto a plate and serve with sliced tomatoes, fresh avocado, and toasted sprouted grain bread.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh sliced tomatoes and buttery avocado.

NUTRITION

411kcal
Protein
33.7g
Fat
19.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Roma Tomato

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet over the spinach.

  • 4

    Let the eggs cook undisturbed for 3 minutes until the edges are firm and the center is mostly set.

  • 5

    Spread the cottage cheese across one half of the omelette and season with a pinch of sea salt and pepper.

  • 6

    Carefully fold the omelette in half and cook for 1 more minute to warm the cheese.

  • 7

    Slide the omelette onto a plate and serve with sliced tomatoes, fresh avocado, and toasted sprouted grain bread.