Name: Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1.5 cups cubed Sweet Potato; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with roasted sweet potatoes and asparagus, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.4g

Fat

17.3g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups cubed Sweet Potato

1 cup Asparagus spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 15 minutes.
4
Add the trimmed asparagus to the same baking sheet, drizzle with the remaining oil, and roast for an additional 10 minutes until tender.
5
While the vegetables roast, heat a non-stick skillet over medium-high heat.
6
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
7
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the fish flakes easily with a fork.
8
Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.