Name: Tender Garlic Herb Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed Top Sirloin steak; 1 cup Asparagus spears; 1 tbsp Ghee; 1 tsp Minced garlic; 0.5 tsp Fresh rosemary; 0.5 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic Herb Steak with Roasted Asparagus

Pan-seared grass-fed sirloin basted in fragrant garlic-herb ghee, served alongside tender oven-roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

54.7g

Fat

28.1g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed Top Sirloin steak

1 cup Asparagus spears

1 tbsp Ghee

1 tsp Minced garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends of the asparagus and place them on the sheet, drizzling with 1 teaspoon of the ghee (melted) and a pinch of salt.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.
4
While the asparagus roasts, pat the sirloin steak dry with paper towels and season both sides generously with sea salt and black pepper.
5
Heat a cast-iron skillet over medium-high heat and add the remaining ghee to the pan.
6
Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.
7
During the last 2 minutes of cooking, add the minced garlic, rosemary, and thyme to the pan, spooning the bubbling herb ghee over the steak repeatedly.
8
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain and serving with the roasted asparagus.