Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled and served over fluffy quinoa with roasted broccoli florets, topped with a hint of toasted garlic.

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NUTRITION

Protein

33.5g

Fat

11.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, and a pinch of sea salt.
3
Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with salt and pepper, then grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small pan over low heat with the remaining 0.5 teaspoon of olive oil.
6
Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.