Name: Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Sockeye Salmon Fillet; 1 cup mashed Sweet Potato; 10 spears Asparagus; 1 tsp Extra Virgin Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared sockeye salmon served with a creamy sweet potato mash and tender steamed asparagus, finished with a bright squeeze of lemon and a hint of smoky paprika.

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NUTRITION

Protein

38.6g

Fat

12.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sockeye Salmon Fillet

1 cup mashed Sweet Potato

10 spears Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until tender.
2
Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.
3
Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.
4
Pat the salmon fillet dry and season with salt, pepper, and a dash of paprika.
5
Heat olive oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side.
6
Plate the salmon alongside the mash and asparagus, garnishing with a fresh lemon wedge.