Name: Zesty Grilled Chicken Kale Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 cup Kale; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 whole Avocado; 1 tbsp Sunflower seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken Kale Salad

Grilled chicken breast seasoned with garlic and lemon served over a bed of vibrant massaged kale with creamy avocado and crunchy sunflower seeds.

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NUTRITION

Protein

36.6g

Fat

30.5g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 cup Kale

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 whole Avocado

1 tbsp Sunflower seeds

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PREPARATION

1
Season the chicken breast evenly on both sides with garlic powder, sea salt, and black pepper.
2
Heat avocado oil in a grill pan or cast-iron skillet over medium-high heat.
3
Cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken rests, place the chopped kale in a large mixing bowl and drizzle with extra virgin olive oil and lemon juice.
5
Massage the kale firmly with your hands for about 2 minutes until the leaves are softened, tender, and dark green.
6
Slice the grilled chicken into thin strips and arrange them over the massaged kale.
7
Top the salad with sliced avocado and sunflower seeds before serving.