Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; 1/4 tsp Dried Oregano; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender roasted broccoli with a hint of smoky char.

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NUTRITION

Protein

42.1g

Fat

13.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, garlic powder, and dried oregano to create a marinade.
5
Coat the chicken breast thoroughly with the marinade and let it sit for at least 10 minutes to absorb the flavors.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.
8
Slice the grilled chicken into strips and serve it over the bed of quinoa with the roasted broccoli on the side.