Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with roasted sweet potatoes and a slice of creamy avocado.

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NUTRITION

384kcal
Protein
34.9g
Fat
18.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, cooked

1 cup Fresh Spinach

0.5 cup Roasted Sweet Potato cubes

0.5 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and sauté until browned and heated through.

  • 3

    Stir in the pre-roasted sweet potato cubes and fresh spinach until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with roasted sweet potatoes and a slice of creamy avocado.

NUTRITION

384kcal
Protein
34.9g
Fat
18.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, cooked

1 cup Fresh Spinach

0.5 cup Roasted Sweet Potato cubes

0.5 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and sauté until browned and heated through.

  • 3

    Stir in the pre-roasted sweet potato cubes and fresh spinach until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices before serving.