Name: Crispy Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 0.5 cup low-fat cottage cheese; 1 oz feta cheese; 1 large egg; 2 cups fresh spinach; 2 sheets phyllo dough; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Pie

Golden-brown phyllo sheets encase a savory spinach and feta filling boosted with shredded chicken for a satisfying, protein-packed crunch.

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NUTRITION

Protein

55.8g

Fat

21.4g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

0.5 cup low-fat cottage cheese

1 oz feta cheese

1 large egg

2 cups fresh spinach

2 sheets phyllo dough

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Sauté the fresh spinach in a pan over medium heat until completely wilted, then squeeze out all excess moisture using a clean kitchen towel.
3
In a medium mixing bowl, combine the wilted spinach, shredded chicken, cottage cheese, crumbled feta, egg, chopped dill, sea salt, black pepper, and garlic powder.
4
Lightly grease a small oven-safe dish with a portion of the olive oil.
5
Lay one sheet of phyllo dough into the dish, brush lightly with olive oil, and layer the second sheet on top.
6
Spread the spinach and chicken mixture evenly over the phyllo, then fold the overhanging edges of the dough toward the center to create a rustic crust.
7
Bake for 25 to 30 minutes until the pastry is golden and the filling is set.