NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup canned black beans

1 medium whole wheat tortilla

0.25 cup diced red bell pepper

2 tbsp diced red onion

1 tsp minced chipotle pepper in adobo

1 tsp adobo sauce

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.13 tsp black pepper

0 tbsp extra virgin olive oil

2 tbsp plain non-fat Greek yogurt

0.5 oz shredded sharp cheddar cheese

1 tbsp chopped fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the diced red onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 3

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until fully browned.

• 4

  Stir in the canned black beans, minced chipotle pepper, adobo sauce, ground cumin, smoked paprika, sea salt, and black pepper.

• 5

  Reduce heat to low and simmer the beef mixture for 5 minutes, allowing the smoky flavors to meld together.

• 6

  Warm the whole wheat tortilla in a separate dry skillet or microwave for 15 seconds until pliable.

• 7

  Spread the plain non-fat Greek yogurt down the center of the tortilla, then top with the beef and bean mixture.

• 8

  Sprinkle with shredded sharp cheddar cheese and fresh cilantro before rolling tightly into a burrito.